Keep that ratio in mind and adjust accordingly. – has a very fresh & natural sweet taste.īecause of it’s natural origin and natural production process (fermentation with a certain kind of yeast) I also consider erythritol to be paleo-friendly!Įven though I’m a bit biased towards erythritol, you can use other keto-friendly sweeteners that won’t spike your blood sugar as well, but be aware that you may have to add more or less sweetener if you do so.Įrythritol is about 70% as sweet as sugar whereas other keto-friendly sweeteners like monk fruit and stevia are much sweeter than sugar. In my opinion, the BEST keto-friendly sweetener. Puree with a hand blender and you’re done. 5 tbsp for 1/4 of a hokkaido pumpkin or butternut squash) until fork tender. Simply chop up some pumpkin and cook the pieces with a bit of water (approx. It’s fresher, more nutritious, more flavorful and super easy to make. pumpkin puree: I always recommend to make your own one and avoid canned pumpkin puree.*PALEO & VEGAN ADAPTATIONS: if you’re eating paleo or vegan you’ll want to avoid the butter and use a suitable fat substitute instead.Ī good option is melted coconut oil – but be aware that the taste of the final fat bombs will differ from what I’ve made.
butter or other fat substitute: I recommend to use melted butter for this recipe because it’s usually used in traditional pumpkin pie recipes and goes really well with it.Ground almonds are usually cheaper & easier to find, but you can use whatever you already have at home! ground almonds: you can use ground almonds or almond flour for this recipe.(You can find the exact amounts needed in the recipe card at the end of this post!) Easy & Quick Keto Cinnamon Rolls Fat Bombs.Keto Coconut Almond Fat Bombs (Homemade Raffaello Coconut Balls).Easy Vanilla Buttercream Keto Fat Bombs.Like all my recipes, these pumpkin pie keto fat bombs are super low carb with only 0.6g net carbs per ball.Īt the same time, you’re getting a good amount of dietary fiber (0.8g per ball) and healthy fats (5.6g per ball). I love to have them as a small & sweet snack in the evening with a hot cup of tea – it feels so cozy and perfect for fall. They’re so easy to make it’s almost ridiculous and they will satisfy your sweet tooth in no time! A short while ago I posted a recipe for a keto-friendly pumpkin pie mug cake and it was quite a hit.įor a reason, it tastes absolutely delicious and surprisingly A LOT like actual pumpkin pie!īecause the season right now is so perfect for pumpkin recipes I thought about other ways to use pumpkin in my keto recipes and … drumroll… these pumpkin pie keto fat bombs were the result!
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